Training Schedule
Highlight squad
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Morning
Afternoon
Academy
- Swim 6:00am-7:30am
Academy
- Swim 6:00am-7:30am
Academy
- Swim 7:00am-8:30am
- Dryland 8:30am-9:30am
CompState Dev
- Swim 6:00am-7:30am
CompState Dev
- Swim 6:00am-7:30am
CompState Dev
- Swim 6:00am-7:30am
CompState Dev
- Swim 6:00am-7:30am
CompState Dev
- Swim 7:00am-8:30am
- Dryland 8:30am-9:30am
State & National
- Dryland 5:30am-6:00am
- Swim 6:00am-7:30am
State & National
- Dryland 5:30am-6:00am
- Swim 6:00am-7:30am
State & National
- Dryland 5:30am-6:00am
- Swim 6:00am-7:30am
State & National
- Dryland 5:30am-6:00am
- Swim 6:00am-7:30am
State & National
- Swim 7:00am-8:30am
- Dryland 8:30am-9:30am
Academy
- Swim 4:15pm-5:30pm
Academy
- Swim 4:15pm-5:30pm
Academy
- Swim 4:15pm-5:30pm
Academy
- Swim 4:15pm-5:30pm
Academy
- Swim 4:15pm-5:30pm
Academy
3
sessions per week
Academy
- Swim 5:30pm-6:45pm
Academy
- Swim 5:30pm-6:45pm
Academy
- Swim 5:30pm-6:45pm
Academy
- Swim 5:30pm-6:45pm
CompState Dev
- Gym 4:30pm-5:00pm
- Swim 5:00pm-6:30pm
- Cycle 6:30pm-7:00pm
CompState Dev
- Swim 4:30pm-6:30pm
CompState Dev
- Swim 4:30pm-6:00pm
- Gym 6:00pm-6:30pm
CompState Dev
- Swim 4:30pm-6:30pm
- Cycle 6:30pm-7:00pm
CompState Dev
- Swim 4:30pm-6:30pm
CompState Dev
4
sessions per week
State & National
- Gym 4:30pm-5:00pm
- Swim 5:00pm-6:30pm
- Cycle 6:30pm-7:00pm
State & National
- Swim 4:30pm-6:30pm
State & National
- Swim 4:30pm-6:00pm
- Gym 6:00pm-6:30pm
State & National
- Swim 4:30pm-6:30pm
- Cycle 6:30pm-7:00pm
State & National
- Swim 4:30pm-6:30pm
State & National
5+
sessions per week