Doncaster Templestowe Swim Club
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Training Schedule

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Weekly minimum Academy Silver
3 sessions per week
Weekly minimum Academy Gold
3 sessions per week
Weekly minimum Competition
4 sessions per week
Weekly minimum State & National
5+ sessions per week

Monday

Morning
Academy Silver
  • Swim 5:30am-6:30am
Academy Gold
  • Swim 6:30am-7:30am
Competition
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
Afternoon
Academy Silver
  • Swim 7:00pm-8:00pm
Academy Gold
  • Swim 8:00pm-9:00pm
Competition
  • Swim 4:00pm-5:30pm Eltham
State & National
  • Swim 4:00pm-5:30pm Eltham

Tuesday

Morning
Competition
  • Dryland 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Dryland 5:30am-6:00am
  • Swim 6:00am-7:30am
Afternoon
Academy Silver
  • Swim 8:00pm-9:00pm
Academy Gold
  • Swim 7:00pm-8:00pm
Competition
  • Cycle 6:00pm-6:30pm
  • Swim 7:00pm-8:30pm
State & National
  • Cycle 6:00pm-6:30pm
  • Swim 7:00pm-8:30pm

Wednesday

Morning
Academy Silver
  • Swim 5:30am-6:30am
Academy Gold
  • Swim 6:30am-7:30am
Competition
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
Afternoon
Academy Silver
  • Dryland 6:00pm-6:45pm
  • Swim 7:00pm-8:00pm
Academy Gold
  • Dryland 6:00pm-6:45pm
  • Swim 7:00pm-8:00pm
Competition
  • Swim 4:00pm-6:00pm Eltham
State & National
  • Swim 4:00pm-6:00pm Eltham

Thursday

Morning
Academy Silver
  • Swim 6:30am-7:30am
Academy Gold
  • Swim 5:30am-6:30am
Competition
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
Afternoon
Academy Silver
  • Swim 7:00pm-8:00pm
Academy Gold
  • Swim 8:00pm-9:00pm
Competition
  • Swim 7:00pm-8:30pm
State & National
  • Swim 7:00pm-8:30pm

Friday

Morning
Academy Silver
  • Swim 5:30am-6:30am
Academy Gold
  • Swim 6:30am-7:30am
Competition
  • Cycle 5:40am-6:10am
  • Swim 6:15am-7:30am
State & National
  • Cycle 5:40am-6:10am
  • Swim 6:15am-7:30am
Afternoon
Academy Silver
  • Swim 7:30pm-8:30pm Eltham
Academy Gold
  • Swim 7:30pm-8:30pm Eltham
Competition
  • Swim 6:00pm-7:30pm Eltham
State & National
  • Swim 6:00pm-7:30pm Eltham

Saturday

Morning
Academy Silver
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
Academy Gold
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
Competition
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
State & National
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am

Sunday

Afternoon
Academy Silver
  • Dryland 4:00pm-4:45pm
  • Swim 5:00pm-6:00pm
Academy Gold
  • Dryland 3:00pm-3:45pm
  • Swim 4:00pm-5:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
Afternoon
Academy Silver
  • Swim 5:30am-6:30am
Academy Silver
  • Swim 5:30am-6:30am
Academy Silver
  • Swim 6:30am-7:30am
Academy Silver
  • Swim 5:30am-6:30am
Academy Silver
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
Academy Silver
3 sessions per week
Academy Gold
  • Swim 6:30am-7:30am
Academy Gold
  • Swim 6:30am-7:30am
Academy Gold
  • Swim 5:30am-6:30am
Academy Gold
  • Swim 6:30am-7:30am
Academy Gold
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
Academy Gold
3 sessions per week
Competition
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
Competition
  • Dryland 5:30am-6:00am
  • Swim 6:00am-7:30am
Competition
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
Competition
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
Competition
  • Cycle 5:40am-6:10am
  • Swim 6:15am-7:30am
Competition
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
Competition
4 sessions per week
State & National
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Dryland 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Gym 5:30am-6:00am
  • Swim 6:00am-7:30am
State & National
  • Cycle 5:40am-6:10am
  • Swim 6:15am-7:30am
State & National
  • Swim 5:30am-7:00am
  • Gym 7:15am-8:00am
State & National
5+ sessions per week
Academy Silver
  • Swim 7:00pm-8:00pm
Academy Silver
  • Swim 8:00pm-9:00pm
Academy Silver
  • Dryland 6:00pm-6:45pm
  • Swim 7:00pm-8:00pm
Academy Silver
  • Swim 7:00pm-8:00pm
Academy Silver
  • Swim 7:30pm-8:30pm Eltham
Academy Silver
  • Dryland 4:00pm-4:45pm
  • Swim 5:00pm-6:00pm
Academy Gold
  • Swim 8:00pm-9:00pm
Academy Gold
  • Swim 7:00pm-8:00pm
Academy Gold
  • Dryland 6:00pm-6:45pm
  • Swim 7:00pm-8:00pm
Academy Gold
  • Swim 8:00pm-9:00pm
Academy Gold
  • Swim 7:30pm-8:30pm Eltham
Academy Gold
  • Dryland 3:00pm-3:45pm
  • Swim 4:00pm-5:00pm
Competition
  • Swim 4:00pm-5:30pm Eltham
Competition
  • Cycle 6:00pm-6:30pm
  • Swim 7:00pm-8:30pm
Competition
  • Swim 4:00pm-6:00pm Eltham
Competition
  • Swim 7:00pm-8:30pm
Competition
  • Swim 6:00pm-7:30pm Eltham
State & National
  • Swim 4:00pm-5:30pm Eltham
State & National
  • Cycle 6:00pm-6:30pm
  • Swim 7:00pm-8:30pm
State & National
  • Swim 4:00pm-6:00pm Eltham
State & National
  • Swim 7:00pm-8:30pm
State & National
  • Swim 6:00pm-7:30pm Eltham